ZUDDHARMA YOGA THERAPY

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One to One online Zuddharma Yoga Therapy consultations with BenJahmin

ZUDDHARMA YOGA THERAPY

One to One online ZUDDHARMA YOGA THERAPY consultation with BenJahmin

A consultation with BenJahmin is a deep exploration of your individual needs within the framework of Yoga and Ayurveda as a therapeutic and healing modality.

Using the structure of specific and detailed questions, observations and feedback during the online consultation, a bespoke and individualised yogic prescription is given to bring about harmony and balance to the individual receiving.

This can vary from person to person dependant on the specific needs of each recipient.

The prescription will generally contain yet not limited to, a Kriya (yogic practice), meditation/ pranayam, yogic dietary advice and healing techniques to empower the individual to heal oneself. This is shared in the form of written guidance, audio and video recordings on the KUNDALIONZ App where the practices can be accessed for ease of learning and engagement.

The flow of a ZUDDHARMA YOGA THERAPY session is guided by the knowledge and wisdom held within Kundalini Yoga, Ayurveda, Yogic Diet, Asana, Pranayama, Acupressure and various other healing modalities.

Its intent is to inspire and empower the recipient to access their own healing power through the knowledge and wisdom shared by applying the information into their lives. The true power of knowledge is only accessed when ‘applied’ into ones daily habits and lifestyle. Thus manifesting into wisdom in mind, body and spirit within one’s daly life.

A ZUDDHARMA YOGA THERAPY consultation is very helpful for alleviating and healing the following. Stress, burnout, chronic pain, depression, anxiety, addiction, insomnia, life transitions and other common ailments.

The consultation will last around 1 1/2 hours to 2 hours, depending on the circumstances and needs of the individual.

BenJahmin has been studying and embodying the teachings of Kundalini Yoga, Ayurveda, Acupressure and the 8 Limbs of Yoga for 20+ years and has been guided my Guru Dharam Singh Khalsa as a Yoga Therapist.