A 3 Day Online Offering with BenJahmin

Saturday 16th March, 13th April & 11th May 2024

A 3 Day Online Offering to Explore the Deep Relationship Between The Yogic System of Realisation & the Healing System of Ayurveda.

(The offering is to be recorded and uploaded to the KUNDALIONZ App to be accessed for 12 months)

Yoga & Ayurveda belong to each other like a brother and sister, a branch to the body, a plant to its soil. Each nourishes the other yet removed from the other, they can exist for a period of time yet lack the integrity of the whole and without that continuity, both with perish. 
Used together with consciousness and awareness of the depth of their relationship, have the potential to bring about incredible lasting change in one’s lifestyle, health and overall outlook on the purpose of life.
On this 3 day online retreat, we will delve into the relationship between the two systems and discover how Ayurveda can deeply harmonise and affect the power of our Yoga practice. Understanding one’s Ayurvedic ‘Dosha’ type will powerfully allow you to influence the ‘becoming’ of the physical form throughout its lifespan. 
The true health and vitality of the human body is found in the strength and abundance of ‘Ojas’ within the cells and to understand how this is created is of vital importance. 
It is a powerful alchemical process that must be understood fully to influence the choices we make in our physical yogic practice, meditations and the food, drinks and herbs that we consume. 
Throughout the retreat we will explore this topic leaving you with a strong foundation in the principles of Ayurveda, allowing you to choose wisely what is right for your body and mind in any given scenario and life situation. 
The empowering nature of this knowledge cannot be fully appreciated until applied to one’s life.
Come and discover the ancient science and embrace the perfect union of Yoga and Ayurveda that promises to change your life in ways that will serve you for the rest of your days on Earth. 

The schedule for the 3 day offering is as follows:

SATURDAY 16TH MARCH – KAPHA DAY

5.30am – 7.35am – KAPHA Sadhana (Optional but recommended)
9.30am – 11am – Session 1
BREAK
11.30am – 1pm – Yoga Practice
1pm – 3.30pm – Lunch (KAPHA Harmonising Recipes given)
3.30pm – 5pm – Session 2
BREAK
5.15pm – 6.30pm – Session 3

Recorded KAPHA Meditation given to practice later in the evening

SATURDAY 13TH APRIL – PITTA DAY

5.30am – 7.35am – PITTA Sadhana (Optional but recommended)
9.30am – 11am – Session 1
Break
11.30am – 1pm – Yoga Practice
1pm – 3.30pm – Lunch (PITTA Harmonising Recipes given)
3.30pm – 5pm – Session 2
BREAK
5.15pm – 6.30pm – Session 3

Recorded Pitta Meditation given to practice later in the evening

SATURDAY 11TH MAY – VATA DAY

5.45am – 7.35am – VATA Sadhana (Optional but recommended)
9.30am – 11am – Session 1
Break
11.30am – 1pm – Yoga Practice
1pm – 3.30pm – Lunch (VATA Harmonising Recipes given)
3.30pm – 5pm – Session 2
BREAK
5.15pm – 6.30pm – Final Session

Recorded VATA Meditation given to practice later in the evening

There is an Ayurvedic Dosha Questionnaire that shall be sent out prior to the retreat to be filled in and to establish ones Dosha type.

Recipes will also be sent out for each Dosha Day to understand the correct food choices for the relevant Dosha. This is optional but highly recommended so one aligns to the energy of the Dosha.

It is also recommended to wear certain colours for each relevant Dosha Day.

KAPHA Day – Recommended to wear RED

PITTA Day – Recommended to wear LIGHT BLUE

VATA Day – Recommended to wear ORANGE

Within the retreat you will gain a deep understanding of the Doshas, the creation of Ojas, how Ayurveda supports realisation, food and the Doshas, mastering digestion, Kundalini and other Yogic practices that harmonise the Doshas, the 8 Limbs of Yoga and how they relate to Ayurveda, meditation and pranayama practices to harmonise the Doshas and so much more.

All of the retreat shall be recorded and uploaded to the KUNDALIONZ App to be accessed for a period of 12 months from the end of the retreat. This is deeply needed as the integration of the knowledge shared will need time to be digested and assimilated.

Access the KUNDALIONZ App here for free.

The investment for the 3 day online offering is as follows

One payment of £144 (paid before retreat begins)

Two Payments of £81 (first payment before retreat begins and the second payment follows one month later)

If you have any further questions about the offering then please email kundalionz@gmail.com.

Only Love

One Love

BenJahmin

❤️💛💚